With the improvement of the standard of living, coupled with the improvement of age, many of today's male partners fat head big ears, especially once people to middle age, the physical condition of the body also occurred after the security risks, from the fear of eating like that before the sea. Daily life there are many people are in the weight loss and slimming, but is the waist and abdomen of a circle of meat how to reduce can not be slim down, why people a fat will be fat in the waist and abdomen? What should we use to reduce this annoying unnecessary fat?

The abdomen is particularly fat people, what is loaded inside? The original many people are mistaken

The belly fat, and not because of the whole body loaded with muscles or everyone said the discharge of feces, in fact, both the inside of the abdomen or the outside of the abdomen are fat, that is, flab. The fat in the human body is divided into subcutaneous tissue fat and visceral organ fat these two kinds, to be frank the subcutaneous tissue fat is everyone can touch can see the fat. For example, the underarm parametrium, but also the abdomen on the swim ring. And visceral fat, that is, the fat deposited inside the internal organs of the body, if the fat content of the waist and abdomen is high, then the abdominal cavity will be a protruding situation, belly as big as pregnancy.

Why people are fat, they will be fat in the waist and abdomen? How to eliminate the fat on the waist and abdomen?

減大脾

Talking about the abdominal cavity and abdomen, it is probably the most very easy to fat areas in the human body, and is also difficult to lose fat areas. The key reason is that the waist is the location of the belt vein in the human body, and the belt vein is usually all horizontal, and the circulatory system of the waist and abdomen is the worst in the whole human body. Usually, such as long sitting, often stay up late and other poor lifestyle, are very easy to cause the waist body waist abdomen fat deposits. Coupled with the blood flow on the belt vein is not good, the belly will gradually show up. Long-term past can not get improved, blood obstruction, the body is very easy to happen dizziness, insomnia, low blood pressure and other diseases. Abdominal in not only endanger the beauty of generous, will continue to endanger physical and mental health, how to solve this affliction?

3 posture forging waist abdomen whole body muscles, say goodbye to swim ring

Thin waist lift legs: find a stable area to lie down, followed by the body tends to be stable after the two hands to the sides of the body, and then the legs tire high gradually lift until the vertical flat part of the road, breathing when the abdomen shrink, hips to the top, breathing will be put down, repeatedly carry out, 15 minutes a day.

減肚腩方法

減胃腩

Alternate knee flexion: face squarely in front of the squat, followed by two hands in the opposite direction to support the point body, the upper body slightly against the orientation of the road, but do not have to lie down, and then the left foot did not move, the left leg lifted straight forward and pulled up, abdominal contraction, persevere for 10 seconds after the replacement of the left foot to carry out, every night to carry out 20 groups.

Flat props: pay attention to the first maintenance of the wrist joint, choose the method of lying on the side, with the arms of both hands and everyone's two feet before the footboard support point up the body, bend both elbows, arms close to the road, arms vertical road, the body maintained in a plane figure, waist and abdomen contraction, the body does not have to collapse down, feel the amplitude to maintain stillness on.

When eating, pay attention to 2 key points, can also be conducive to weight loss and slimming

Each mouthful of rice chewed 20 times up and down: meals do not have to gulp, a bite of rice chewed more than a few times and then gradually swallowed the best, that is more beneficial to the digestion of food digestion and absorption, but also will not worry about eating too much.

Eat more vegetables and fresh fruits before dinner: before eating dinner, we can eat more vegetables and fruits, which can not only improve the sense of satiety, but also enable us to get plenty of nutrients, calories less beneficial to become thin.

The usual dining attention does not have to eat too much, lunch if halfway slow down the words is to eat again after, which indicates that already full, if you eat again, it is likely to eat to support, not conducive to weight loss. To manage their appetite, why not change their own kitchenware to a smaller one, so that the visual effect of the experience is not the same, eat less and less. But weight loss do not diet to lose weight, not to better weight loss and slimming and do not want to eat, long-term sex out, not only not easy to lose weight, but also likely due to rebound fast and more and more fat, daily life work in the midst of not have to long-term long sitting not fitness exercise, nothing up theme activities theme activities.

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In spring and winter, dryness and rapid temperature changes make it very easy to catch a fever or cold. And this is also the time when influenza is in vogue in our country. Influenza is a subacute respiratory infectious disease caused by influenza virus infection.

Unlike the general fever and cold, the onset of influenza is rapid and the symptoms are more serious, and some patients are likely to develop lung infections and other morbidities or basic diseases that intensify the trend into critical cases. In particular, the elderly, young children and adolescents, fat people, pregnant women, and patients with underlying diseases should pay more attention to influenza and prevent it in many ways.

What are the symptoms of influenza?

Influenza is usually characterized by fever (which can reach 39-40°C), headache, muscle pain and general body discomfort, often accompanied by a sore throat, dry cough, blocked nose, runny nose and red face.

In children and adolescents, fever levels are usually higher than in adults. In newborn infants, the fever may be characterized only by a constant urge to sleep, refusal of milk, and sleep apnea. It is important to note that the mild, generalized form of neoconiosis may also present with fever, dry cough, and sore throat, which are not easily distinguishable from influenza.

季節性流感疫苗

What should I pay attention to if I have influenza?

季節性流感

香港流感疫苗

If you have flu-like symptoms, you should keep your house naturally ventilated, wear a mask, get enough rest, drink plenty of water, and prevent taking foods that are not easily digested and absorbed. Most of the flu has a flaccid fever, and the fever slowly dissipates after 3 to 5 days of illness, and all the body symptoms improve, but it often takes a long time for the dry cough and energy to recover. It is possible to select medication to reduce symptoms [1], [2].

Maintaining cleanliness and hygiene

Maintaining a stable lifestyle is a key way to prevent respiratory infectious diseases such as influenza, and key countermeasures include: practicing good hygiene, maintaining natural environmental cleanliness and natural ventilation, visiting fewer group gathering venues for thematic activities, preventing touching patients with upper respiratory tract infections; covering the mouth and nose with arms or toilet paper or cotton towels when coughing or snorting dryly; taking rest and self-isolating when influenza-like symptoms occur. Wear a mask when going to public places or during the whole process of medical consultation.

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