With the improvement of the standard of living, coupled with the improvement of age, many of today's male partners fat head big ears, especially once people to middle age, the physical condition of the body also occurred after the security risks, from the fear of eating like that before the sea. Daily life there are many people are in the weight loss and slimming, but is the waist and abdomen of a circle of meat how to reduce can not be slim down, why people a fat will be fat in the waist and abdomen? What should we use to reduce this annoying unnecessary fat?

The abdomen is particularly fat people, what is loaded inside? The original many people are mistaken

The belly fat, and not because of the whole body loaded with muscles or everyone said the discharge of feces, in fact, both the inside of the abdomen or the outside of the abdomen are fat, that is, flab. The fat in the human body is divided into subcutaneous tissue fat and visceral organ fat these two kinds, to be frank the subcutaneous tissue fat is everyone can touch can see the fat. For example, the underarm parametrium, but also the abdomen on the swim ring. And visceral fat, that is, the fat deposited inside the internal organs of the body, if the fat content of the waist and abdomen is high, then the abdominal cavity will be a protruding situation, belly as big as pregnancy.

Why people are fat, they will be fat in the waist and abdomen? How to eliminate the fat on the waist and abdomen?

減大脾

Talking about the abdominal cavity and abdomen, it is probably the most very easy to fat areas in the human body, and is also difficult to lose fat areas. The key reason is that the waist is the location of the belt vein in the human body, and the belt vein is usually all horizontal, and the circulatory system of the waist and abdomen is the worst in the whole human body. Usually, such as long sitting, often stay up late and other poor lifestyle, are very easy to cause the waist body waist abdomen fat deposits. Coupled with the blood flow on the belt vein is not good, the belly will gradually show up. Long-term past can not get improved, blood obstruction, the body is very easy to happen dizziness, insomnia, low blood pressure and other diseases. Abdominal in not only endanger the beauty of generous, will continue to endanger physical and mental health, how to solve this affliction?

3 posture forging waist abdomen whole body muscles, say goodbye to swim ring

Thin waist lift legs: find a stable area to lie down, followed by the body tends to be stable after the two hands to the sides of the body, and then the legs tire high gradually lift until the vertical flat part of the road, breathing when the abdomen shrink, hips to the top, breathing will be put down, repeatedly carry out, 15 minutes a day.

減肚腩方法

減胃腩

Alternate knee flexion: face squarely in front of the squat, followed by two hands in the opposite direction to support the point body, the upper body slightly against the orientation of the road, but do not have to lie down, and then the left foot did not move, the left leg lifted straight forward and pulled up, abdominal contraction, persevere for 10 seconds after the replacement of the left foot to carry out, every night to carry out 20 groups.

Flat props: pay attention to the first maintenance of the wrist joint, choose the method of lying on the side, with the arms of both hands and everyone's two feet before the footboard support point up the body, bend both elbows, arms close to the road, arms vertical road, the body maintained in a plane figure, waist and abdomen contraction, the body does not have to collapse down, feel the amplitude to maintain stillness on.

When eating, pay attention to 2 key points, can also be conducive to weight loss and slimming

Each mouthful of rice chewed 20 times up and down: meals do not have to gulp, a bite of rice chewed more than a few times and then gradually swallowed the best, that is more beneficial to the digestion of food digestion and absorption, but also will not worry about eating too much.

Eat more vegetables and fresh fruits before dinner: before eating dinner, we can eat more vegetables and fruits, which can not only improve the sense of satiety, but also enable us to get plenty of nutrients, calories less beneficial to become thin.

The usual dining attention does not have to eat too much, lunch if halfway slow down the words is to eat again after, which indicates that already full, if you eat again, it is likely to eat to support, not conducive to weight loss. To manage their appetite, why not change their own kitchenware to a smaller one, so that the visual effect of the experience is not the same, eat less and less. But weight loss do not diet to lose weight, not to better weight loss and slimming and do not want to eat, long-term sex out, not only not easy to lose weight, but also likely due to rebound fast and more and more fat, daily life work in the midst of not have to long-term long sitting not fitness exercise, nothing up theme activities theme activities.

Posted by: existence at 10:13 AM | No Comments | Add Comment
Post contains 925 words, total size 6 kb.