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There are many reasons for bad skin, such as acne, peeling, acne, blackheads, oiliness, etc. Regardless of the reason, these are inextricably related to your health. It is recommended not to rely solely on skin care products. To take care of your skin, you have to learn how to regulate your own body while taking care of your skin, so that you can have natural and healthy skin. How to improve bad skin?

Eat more fruits and vegetables

After the nutrients in fruits and vegetables enter the nu skin直銷 system, the blood will become contaminated, and toxins will accumulate in the cells, such as lead, aluminum, mercury and other heavy metals and free radicals in the body, so they have the effect of detoxification and purification of the body. The vitamins supplied by fruits and vegetables can delay aging and promote the body's metabolism. They are essential nutrients for the beauty of the body.

Eat more foods rich in vitamin B2 and vitamin B6

Vitamin B2 is a water-soluble vitamin, easy to digest and absorb. The excretion of vitamin B2 increases or decreases with the body's needs and the degree of protein loss. It does not accumulate in the body, so it is often supplemented with food or nutritional supplements. And vitamin b 6 is a lot of important enzymes and coenzymes, when lacking, it will affect the beauty of seborrheic nu skin直銷, acne, rosacea and so on. Foods containing vitamin B2 and vitamin B6 mainly include eggs, milk, mushrooms, soybeans, oranges, peanuts, spinach, kelp, carrots, lean meat, celery, etc.

The correct way to wash your face to improve skin nu skin直銷

Wash your face with cold water every morning, and wash your face with warm water before going to bed at night to promote blood circulation and improve skin tone.

Moderate exercise can improve skin texture

It can wick away sweat, promote blood flow, quickly expel toxins from the body, accelerate the metabolism of skin microcirculation, quickly expel toxins from the body, and improve skin texture.

Regular work and rest can improve skin texture

Women's metabolic index began to decline from the age of 23.6, the most obvious signs are poor sleep at night, staying up late, why not come back. Sleep controls the golden time of skin metabolism. Once you do not sleep well, you will age faster. If we can grasp the essence of sleep time, more maintenance, 8 hours a day, we can push back the average age of 23 to 26 years old and stay young.

Posted by: existence at 06:18 AM | No Comments | Add Comment
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